My approach is person-centred and integrative, meaning I tailor therapy to the individual rather than taking a one size fits all approach.

Alongside a person-centred foundation, I draw on a range of therapeutic approaches where appropriate. This may include exploring attachment patterns, childhood experiences and the unconscious processes that can influence how we think, feel and relate to others today.

Together, we can begin to understand the deeper roots of difficulties and the patterns that may be keeping you stuck.

I also incorporate practical tools and strategies to support emotional regulation and day to day wellbeing. My aim is not only to help you understand yourself more deeply, but also to support you in making meaningful changes in the present.

Some clients come to therapy seeking support with a specific issue, while others wish to explore longer standing patterns and experiences. I am comfortable working both short-term and long-term, adapting the process to your individual needs and working at a pace that feels manageable and right for you.

Rather than focusing solely on managing symptoms, I am interested in helping you make sense of your experiences as a whole. Together, we can untangle long held patterns, develop greater self-awareness, and create opportunities for lasting change.

I offer a free initial consultation, giving us the opportunity to have a brief conversation, discuss what has brought you to therapy, and explore whether working together feels like the right fit.